Monster Energy Drinks Keto

There are many benefits to drinking monster ultra zero especially when compared to the regular monsters.

Monster energy drinks keto. The monster zero ultra energy drink contains 4 net carbs per one can 16 ounce serving so it s not very keto friendly compared to other sugar free beverages. A closer look at energy drink rockstar sugar free. Keto friendly energy drinks most energy drinks are full of as much sugar as a can of soda. Monster zero ultra a keto friendly monster zero ultra.

The biggest concern is sugar content and energy drinks quite unsurprisingly usually have a lot of it. Although monster zero ultra contains 140mg of caffeine per can more than my preferred 50 100mg per can it might be a perfect energy drink to power up your. Monster s signature original green flavor of energy drinks are far from keto. Short answer not all but most of them.

Turns out sugar free energy beverages like red bull sugarfree 3 grams of carbs rockstar sugar free zero carbs and monster zero ultra zero sugar and zero calories could be some of the best drinks for keto followers with a few catches. Each 16 oz can contains 56 g of net carbs most of which is just sugar. While monster s original energy drink packs an astonishing 58 g of net carbs per can monster ultra is more keto friendly at just 2 g of net carbs per can. The worst monster energy drinks for a keto diet.

It also contains b vitamins with the special monster energy blend. The zero sugar part is key for us keto dieters since we need to stay far away from sugar. Looking at the next recommendation rockstar sugar free we find a lot of similar ingredients and therefore issues to monster zero ultra like monster zero ultra it passes the superficial tests for a keto diet of not having carbs calories or sugar. If you re a fan of monster energy drink you will probably like monster zero ultra too.

What are the benefits of drinking monster ultra zero. While the drink is a good source of vitamins like b6 and b12 the carb count is far too high to fit into a keto diet. They are a low carb choice but not necessarily a healthy one says clark. Monster ultra s sweeteners are erythritol sucralose and acesulfame potassium all of which are keto friendly as they generally have no effect on your blood sugar.

If you are in need of an energy boost look for sugarfree zero or low carb versions of your favorite energy drinks and read the labels carefully to make sure that it fits within your carb limit for the day.